Health Guidance

Natural Hair Loss Remedies

2008-02-06T01:28:00.000-08:00

Remember: There is no sure-fire way to prevent all hair loss. Loss of hair is every man's nightmare. After all, who would like to go bald? So the moment you see hair fall...... you go in for a remedy; traditional / contemporary. In today's world there are loads of solutions to this problem but the safest way is the natural way. After all grandma's remedies are trial and tested! Here are some suggestions for natural remedies to hair loss. These tips help in hair regeneration but if the loss is on large scale then its better to see an expert.  Get rid of stress as this is most dangerous for your lovely hair.  Get sufficient sleep. Like a healthy body, healthy hair too needs a good night's sleep.  Amla oil, prepared by boiling dry pieces of amla in coconut oil, is considered a valuable hair tonic for enriching hair growth. A mixture of an equal quantity of fresh amla juice and lemon juice, used as a shampoo also stimulates hair growth and prevents hair loss. Rubbing amla into the scalp directly and regularly will stop hair fall.  Rub olive oil into the scalp to reduce hair loss. 
Mix 1 tablespoon of cumin to 1/2 a cup of olive oil and rub into the scalp, leave for half an hour and wash off.  Take some leaves of henna and boil them into mustard oil. Massage of this prepared oil is very effective to treat hair loss. Regular massage of the head with the oil will produce abundant hair.  Massage of aloe Vera gel or coconut milk over the scalp; leave it for about one hour. After this rinse the hair with warm water. It gives amazing results if one uses this massage at least 3-4 times a week.  Drinking a shake of bananas, honey, yogurt and low fat milk helps as this drink is rich in biotin and will help your hair to have strong roots.  Seeds of lemon and black pepper ground altogether to a fine paste helps treat patchy baldness.  Onions have also been found beneficial patchy baldness along with hair falling condition. The affected part must be rubbed with onions in the morning and evening. The juice of onion is stimulant to the hair follicles and hence will prevent falling too.  To prevent hairloss, drink one cup of lettuce and spinach juice in combination daily.  Make a paste of olive oil, honey and cinnamon. Massage on scalp and leave for 15 minutes. Wash with mild shampoo. Repeat 3-4 times a week.  Make a paste of 2 eggs, 2 tbsp each of amla, reetha & shikakai powder. Massage onto scalp and leave for 30 min. Wash with mild shampoo. Repeat 3-4 times a week.  Make a blend of six drops each of lavender and bay essential oil in 8 tablespoons of base oil (almond, soybean or sesame oil). Massage into scalp and shampoo after 20 mins.

Natural Hair Loss Products That You Can Try

2008-01-29T01:28:00.002-08:00

No one would like to lose hair and go bald one fine day. Everyone wishes to have luxurious hair and always trying out methods to stop hair fall and increase hair growth.

Here are some products you can use for hair follicle regeneration and help in hair growth.

1. Make a smoothie of bananas, yoghurt, honey and low fat milk. This is a biotin rich drink and will make hair roots stronger. Tastes yummy too! 2. When shampooing or massaging your hair, bend the head downwards to increase blood circulation to the scalp. 3. Massage aloe vera gel into....
hair and let sit for half hour. Rinse with warm water. Repeat 3 times a week. 4. Massage a mix of honey and egg yolk into the hair. Wash after half hour. 5. Boil 4 tablespoons of henna leaves in 1 cup of mustard oil. Filter and store. Use for regular head massage before bath. 6. Make a paste of one tablespoon honey, one teaspoon cinnamon powder and warm olive oil. Massage into the hair and keep for 15 minutes. Use atleast 3-4 times a week. 7. If you are suffering from dandruff, mix some kapur (Camphor) in coconut oil and use it for head massage. Wash off as usual. This will reduce the dandruff. 8. Massaging almond oil 2-3 times a day daily will reduce further hair loss. 9. Powder 10 gms of black pepper and lime seeds. Make a fine paste using ginger juice. Apply and leave over night. Rinse off as usual in morning. 10. Apply a hair mask once a month. Make a paste of henna powder, an egg, and curd. Massage into hair and leave for 30 mins. 11. Add 6-8 drops of lemon juice to an egg. Beat well and apply on the hair. Wash off after 20 mins with a herbal shampoo. 12. Heat a glass of water with few hibiscus (shoe flower) leaves added in it. Filter and add in juice of a lemon. Apply to hair for 20 minutes before shampooing. 13. Massaging hair once a week with aroma oils reduces hairfall and makes them soft and silky. You can use rosemary oil, lavender oil, pine oil or cedarwood oil. Just add 2 drops of the chosen essential oil to a tablespoon of coconut or olive oil. 14. Massage an egg yolk into your hair and let sit for an hour. Wash off as usual. This helps in hair growth. 15. Just massaging of plain virgin olive oil into the hair and leaving it overnight works wonders. The oil should be warm for massage.

Natural hair loss remedy - your inexpensive hair loss solution

2008-01-29T01:27:00.000-08:00

Are you looking for home made recipes to treat hair loss? These are some inexpensive ways of reducing hair loss:

1. Soak a handful of methi (fenugreek) seeds in a mug of water overnight. Massage the liquid into the scalp and cover with a warm towel for 3 hours. Repeat daily for a month.

2. Make a drink by boiling 1 teaspoon mustard seeds in 1 cup of water. Cook for 5 minutes then filter and drink after cooling.

3. Combine 2 tablespoons olive oil, juice of one lemon, 2 drops of rosemary essential oil and 1 egg yolk. Apply into hair roots and wash off after half hour.

4. Mix 1 tablespoon of cumin (jeera) seeds in half cup of olive oil. Massage into the hair and leave for half hour. Wash off as usual.

5. Apply henna onto hair for an hour before washing it off. Do not mix anything else in it. Remember this will give your hair a reddish tone.

6. A massage with bhongra juice too is effective in reducing hair loss.

7. Use aloe vera gel or coconut milk to massage into hair. Rinse after an hour. Gives amazing results if one uses it 3-4 times a week

8. Amla is an excellent tonic for hair. Make amla hair oil at home by boiling few dry pieces of amla in coconut oil. Use this oil and see the results.

9. Give your hair a hot oil treatment using the following: mix one portion of sweet almond oil with half portion each of olive oil and apricot kernel oil. Warm the mixture and massage lightly into the hair. Use a comb to spread the oil all along the hair. Cover with a shower cap for 20 - 25 minutes and then wash off with a gentle shampoo.

10. A massage with safflower oil will help in promoting hair regrowth.

11. Drinking a shake of bananas, honey, skim milk and yoghurt will help develop strong hair roots. It is rich in biotin, an essential vitamin needed for strong hair.

12. Get enough sleep and reduce stress in your life.

13. Massage your scalp daily for 5 minutes with your finger tips. This aids in blood circulation to the hair follicles.

14. Mix 4 tablespoons of kapur (camphor) lotion with 4 tablespoons of yoghurt. Apply and leave on hair to be soaked in for 2-3 hours. Wash off with lukewarm water.

Cosmetic Dentures or Dental Implants

2008-01-29T01:14:00.000-08:00

How do you know what is best for you and your future? Cosmetic dentures or dental implants both solve the same problem: fixing your missing teeth. You need to look at the big picture.

Cosmetic Dentures

Cosmetic dentures are simply replacements of missing teeth. The false teeth can replace all the upper teeth or all the lower teeth (known as full dentures), or parts where groups of teeth are missing (called partials). The prosthetic teeth can be made from plastic or even porcelain. Today's cosmetic dentures not only function, but also look aesthetically pleasing.

Cosmetic dentures are removable, nonpermanent structures which use denture adhesive to keep them in place during the day. You remove them and clean them at night.
Dental Implants

By contrast, dental implants are a permanent solution to the problem of missing teeth. They are attached to the jawbone by the use of implanted anchors. The anchor sits below the gum line.

Titanium posts are attached to the anchors. These posts function like the teeth roots. They sit above the gum line.

Finally, a prosthetic tooth crown is attached on top of the post.

Because the implant is made of titanium, it integrates with the jawbone (called osseointegration), forming a functional and structural bond that can withstand the high-stress force that chewing creates.

Advantages of Dental Implants over Cosmetic Dentures

When comparing cosmetic dentures and dental implants, dental implants are the preferred solution because they have several advantages:

· Aesthetics - dental implants are the closest thing to your natural teeth because they are anchored in your mouth in a duplication of the way your natural teeth are anchored in, so they look, act, and feel like the real thing.

· Confidence - dental implants look and feel like your natural teeth so they make you feel confident because you feel natural. They also don't impede speech because they fit in your mouth the same as your natural teeth do.

· Facial stability - because dental implants provide the same support for your face as natural teeth, they can reduce or eliminate wrinkles that you may have gotten when teeth were missing. Also, they stabilize the face by holding it up so it doesn't appear sunken. It's almost like a face lift because sunken faces make people look much older then they actually are.

· Functionality - dental implants improve your ability to chew food because they can withstand almost as much biting and chewing force as natural teeth

· No teeth are sacrificed - dentures may require some teeth to be pulled, and partial dentures may use neighboring teeth as anchors, thus necessitating that some of those teeth be altered to support the partial denture

· Reliability - since dental implants look and function just like natural teeth, they offer you the ability to relax and feel more confident without worrying whether they will fall out. You just care for them like your natural teeth. You don't need special cleaners or adhesives.

When looking into dental implants or cosmetic dentures, look for a cosmetic dentist that offers both accuracy and precision in both the diagnosis of missing teeth as well as the treatment solution. Dr. Djawdan in the Baltimore area is the first and only cosmetic dentist who offers I-CAT dental CT scan and 3-D imaging software in his office. The combination of these tools allows him to completely envision the placement of your implants in a realistic, three-dimensional setting and create a surgical map which guides him in placing the dental implants.

Cosmetic dentures can look very good when they are designed correctly. However, when looking at the big picture, you can see that dental implants are the preferred treatment because of their advantages over cosmetic dentures.

Can you "buy" weight loss?

2008-01-29T01:12:00.000-08:00

Is it possible to buy a new body? Well, as the author and speaker Jim Rohn says, "No one can do your push-ups for you." And whenever someone tries to "buy" results, this is, in essence, exactly what they are trying to do. It just isn't possible. Now if you've seen any advertising for some of the products out there then you could definitely get sucked into this myth, couldn't you? The weight loss industry is a billion dollar industry and millions of advertising dollars are spent each year trying to convince you otherwise. Many of the minds behind these advertising campaigns are very intelligent and they know exactly how to appeal to our fantasies.
Many of these advertisements make getting a new body as easy as "buying a new car" or "going to the mall for a new pair of shoes." This is exactly why so many of these products are so successful. But what about the people who purchase them? Now that's an entirely different story. I'm not saying that all products are a complete waste of money. I'm definitely not. In fact many of the products out there can definitely help you achieve your goals. HELP being the key word. If you think that a piece of fitness equipment or a supplement is going to offer you some sort of value, then go ahead and give it a shot. And if it helps you get results and makes the process of losing weight easier or more enjoyable, then I'm all for it! Just understand that whatever you're buying isn't the answerâ€¦ YOU are. Let me be crystal clear here: you can not buy anything that is going to make you lose weight or transform your body without any change to your lifestyle. Health and the process of living life lean is a lifestyle, not something you can buy. The good news is that if you use the most powerful principles to lose fat, then the investment to live life lean is relatively small, yet the returns are MASSIVE...

Symptoms of Anxiety Attacks: How to Know if You're Having a Panic Attack

2008-01-29T01:11:00.000-08:00

Most of us experience some anxiety from time to time. But for others, anxiety and panic overshadows every moment of their lives. Here's a simple self-diagnostic checklist to help you determine if you have the signs and symptoms of anxiety attacks or any of the other following social anxiety disorders.

1. Panic Attacks
Panic attacks usually follow extended periods of tension and stress such as a move, divorce, the birth of a child, or a job change. Rather than feeling capable of facing the challenge, you become overwhelmed by persistent thoughts of failure. If you experience two or more of these symptoms of anxiety attacks, you may be having panic attacks.

* Episodes of sudden and intense fear that seem to come out of the blue
* During these episodes you experience heart attack like symptoms (racing heart, chest pain, difficulty breathing, choking sensation, lightheadedness, tingling or numbness, etc.)
* During these episodes you worry about something bad happening to yourself (embarrassing yourself, having a heart attack, dying, etc.)
* You worry about having more panic attacks

2. Generalized Anxiety

For someone with generalized anxiety, small day-to-day concerns like getting somewhere on time or getting enough done during the day, and broader issues such as health and illness, work performance, money or family cause persistent, unrelenting anxiety. If you worry about these issues and experience two or more of these symptoms of anxiety attacks nearly every day, you may have generalized anxiety.

* Worry about a variety of experiences (work, school, health, family, etc.)
* Difficulty controlling these worries
* Feeling restless or on edge
* Easily fatigued
* Difficulty concentrating
* Irritability
* Muscle tension
* Difficulty falling or staying asleep, or restless sleep

3. Obsessive Compulsive Disorder

Obsessive compulsive disorder involves almost ritualistic repetitive, unproductive behaviors the individual feels compelled to perform. If you are hindered from these behaviors in any way, you can become very agitated and anxious. If you experience two or more of these symptoms of anxiety attacks, you may have obsessive compulsive disorder.

* Recurring thoughts or images besides everyday worries that are intrusive and make you anxious
* Are occasionally aware that these thoughts or images are unreasonable or excessive
* Desire to stop these thoughts or images, but can't seem to control them
* Engage in repetitive behaviors (hand washing, ordering, checking) or mental acts (praying, counting, repeating words silently) to find relief

4. Social Phobia

While most of us experience some nervousness in social situations, for others, the fear and anxiety are so great that they go to extremes to avoid any social situations. If you are excessively fearful that others will criticize your public behavior and exhibit two or more of these symptoms of anxiety attacks, you may have social phobia.

* Afraid of one or more social or performance situations (speaking up; taking a test; eating, writing or working in public; being the center of attention; asking someone for a date)
* Get excessively anxious or worried if you try to participate in any of these situations
* Try to avoid these situations whenever possible

While these are just simple breakdowns of complex social anxiety disorders, being able recognize the symptoms of anxiety attacks can help you seek out the cure for worry and anxiety that's right for you.

How important is exercise to losing weight?

2008-01-29T01:10:00.001-08:00

Are you familiar with this misconception: "EXERCISE IS THE MOST IMPORTANT ASPECT OF LOSING WEIGHT. PEOPLE WHO ARE LEAN SPEND HOURS UPON HOURS IN THE GYM." I'm not sure if you believe that, but I assure you that plenty of people are brainwashed with this myth. For millions of people, when they see someone who is in great shape their immediate response is: "they must work out A LOT" or "they must spend HOURS in the gym." Don't get me wrong here, exercise is important and is something that is critical.
I will tell you that it is an absolute necessity to living life lean BUT, in comparison to a proper mindset and nutrition, it isâ€¦ The least important aspect of living life lean! However, if you visit your local gym or fitness center you'll certainly see tons of people who haven't gotten the memo. I always see people who are well into their workout when I arrive at the gym and then when I leave they still have a ways to go. However despite this, year after year they remain overweight and look pretty much the EXACT same! I reveal the correct way to exercise in the book Living Life Lean, but I'll give you a big hint right now to what the magic formula isâ€¦ Quality over quantity! In fact, spending too much time exercising can actually hinder your progress... But let me be also clear about something: exercise IS, without a doubt, one of the best investments of time you can ever make in your life. Period. The point you need to understand however, is that without having a firm grasp on proper mindset/beliefs and proper nutrition, you will never reap anywhere near the full value of your investment. This is exactly why it's important to be aware of this misconception...

Can lifting weights make you thinner?

2008-01-29T01:10:00.000-08:00

â€œWeight lifting makes you big and bulky.â€ Are you familiar with this misconception? This is a belief that unfortunately so many of us still have. Millions of people automatically associate weight lifting to big, bulky and muscular bodies. Millions of people believe that you should only lift weights if you want to "get bigger." Not only is this completely false, but if you ignore weight training (or strength training) then you're missing out on one of the single most effective fat loss methods in existence. In fact, you should immediately begin associating weight lifting (or any type of strength training) to living life lean.
Yes, weight lifting can certainly be a part of a weight gaining program as well, but lifting weights alone is not what makes you bulky. Do you want to hear the real reason why people get bigger? They eat lots of food! In fact, it's virtually impossible for someone to gain a significant amount of weight if they don't increase the amount of calories they take in. Take heavy-weight body builders for example. I'm talking about the ones that most people associate with body building. Now let's be clear: they ARE huge. But this is mainly because they take in a very large amount of calories on most (or all) days of the week. The simple fact is that muscles are essential to a lean and toned body that burns fat on autopilot 24/7, yet muscles continue to be one of the most overlooked components to losing fat effectively and permanently. Trust me, if you're serious about losing fat quickly and permanently, then this is not something you want to ignore...

Weight loss and starvation

2008-01-29T01:09:00.002-08:00

If you've ever tried to lose weight by starving yourself then you already know that not only does this not work, but it actually backfires, and usually makes you GAIN weight. When you try to go for extended periods of time without eating (more than four or five hours) you're basically working against your body. Not Smart. See, eating is natural. It's instinctive. We are hard wired as human beings to eat. So what normally happens when someone tries to starve themselves is they eventually end up succumbing to their natural instincts, and instead of eatingâ€¦ They binge eat! Now here's where it gets even worse: When this happens someone might believe that they "failed" and they need to develop more "discipline" or "will power." They start believing that the problem is a lot worse than it actually is. Now, as I discuss in the book Living Life Lean, there is tremendous power in discipline, yet it definitely doesn't serve you when you try to use it to starve yourself!
Another reason why this misconception is so destructive is because it damages your metabolism, which is critical to burning fat and living lean. I would think that by now this debunked "strategy" would be extinct. But it's not. I see so many people who believe they will be different. In their mind they think it will actually work for them, and THEN once they reach their desired outcome they'll stop. Is this, or will this ever be a solution to living life lean? Not a chance. So what is the solution? You take the exact OPPOSITE approach and begin to eat more often. Ironically, once you begin to eat more frequently you'll think about food less and it's actually a much easier way to become lean. All the while, you're keeping your body in a constant state of thermogenisis (your internal body temperature is raised) and your metabolism is running on all cylinders and burning fat at an optimum rate...

Eat all you want and still lose weight?

2008-01-29T01:09:00.001-08:00

"Eat all your favorite foods! Eat as much as you want, of whatever you want, and still lose weight!" Have you heard claims like this before? This sounds too good to be true doesn't it? That's because it is. Here's what I say if you want to maximize your results: Know and understand what you're putting into your mouth. Am I starting to scare you? Well I hope not - you don't have to be extreme here, but you also do not want to rely on luck to become lean, do you? Do you know why so many people are selling this concept to people?
Because people WANT to believe it. I will say this though: If you are very overweight then "maybe" you will see some results if you go from eating two or three times a day to five or six...even if you are eating food with little nutritional value. (junk food) But if someone is telling you this is actually going to lead you to the body of your dreams then, well... I hate to spoil the party but it's just not going to happen. Does the truth sting a little? Well, then I have some very empowering news for you. Eating high-quality, nutritious food can be enjoyable and even incredibly delicious. Yes, it's true! In the book Living Life Lean I address exactly what kind of fuel is going to optimize your results, but for now let's use a little common sense and agree to the obvious: What you eat DOES matter.

Do you need "energy" to exercise and lose fat?

2008-01-29T01:08:00.002-08:00

Here's a big misconception that is in large part driven by advertising and marketing. And before I address this one, I want you to know that I am not blaming anyone. Of course all businesses and the Government should be held accountable, but ultimately your body is in your hands. No one can force you to do or eat anything. Agreed? Ok, onward. Now let me address this "anti-lean" myth. You DO NOT need to eat before you exercise or expend energy. And if you're goal is to lose weight and burn fat, then you definitely shouldn't! See, what I've noticed as of late is there is an entire industry promoting "athletic foods and beverages" that are somehow going to help you become lean and strong if you consume them before you work out.
Specifically, I'm talking about all of the sports drinks and energy bars out there. If you are trying to get lean by consuming these products in addition to your regular diet, then you are going have a bumpy road ahead of you. If an athlete simply wants to have an abundance of energy to perform at his/her optimum state then yes, some of these products make sense. An example of this would be a professional basketball player who consumes a sports drink or a professional cyclist who eats an energy bar during a race. The simple reality is that these products do have calories, and most of them are loaded with sugar. That's where all the "energy" comes from. So if you consume an energy bar right before you go weight lift or you consume a sports drink while performing your cardio exercise, guess what you're using as energy? Yeah, exactly. Trying to lose fat consuming these types of products is like trying to run a race with a 20 pound weight on each ankle. The progress is S-L-O-W. Now when you exercise on an empty stomach on the other hand, guess what your body uses for energy? FAT! So pass on the "athletic performance" products and go with the ultimate fat loss beverageâ€¦ Water.

Lady Doctor Gets Death Threats for Revealing TOP SECRET Fat Loss Secret to General Public!

2008-01-29T01:08:00.001-08:00

A lady doctor from Arizona has blown the lid off the best-kept ... more »Fat and Weight Solutions Top Secret Fat Loss Secrets. She recently revealed her fat loss secret to the world, and now the whole diet and weight loss industry is reacting. She gives complete details in her new publication, "Top Secret Fat Loss Secret.
Secret

In the past 6 years she has worked largely in secret developing what may be the "cure" for obesity -- and testing this first on herself, and then on a select group of volunteer patients who anxiously awaited salvation from the harmful effects of suffering "the battle of bulge. And no, nothing about her "secret" is difficult -- nor does it require you to do something completely not ordinary or anything unnatural. So powerful is her fat loss secret that she's able to reverse diabetes, rid illness completely in people suffering from cancer (linked directly to poor diet and overweight factors), as well as an elimination of an entire spectrum of serious and otherwise life-threatening diseases. Again, nothing about her secret is unnatural or requires someone to do any drastic action or change in their lives. Now to everyone else's great benefit, whether suffering from just a few extra pounds and inches, to those extremely fat and overweight, this brave, bold lady doctor is releasing to the general public her fat loss secret for permanently destroying the tight unrelenting closed-fist of obesity's stronghold over the now more than 40% of Americans labeled obese, and others worldwide. Typical results average 45 lbs in just the first 30 days alone for most people just starting out using her new secret. For instance, a Chicago woman who weighed until recently a whopping 587 lbs and who had even been visited by a living-legendary diet and fitness guru (name withheld by request), but who after much direct assistance from him (the guru) was not able to shed even 1 lb, suddenly dropped 449 lbs from her body weight in under 5 months using Dr Suzanne's SECRET. Anyone with anywhere from just a few extra pounds to those 100 lbs or more overweight must as a rule now secure for themselves Dr Suzanne's "TOP SECRET Fat Loss Secret" (and before someone tries to lobby against you ever discovering what's truly in it. Pay processors are already struggling to keep up with orders as this SECRET is now one of the most sought after things anywhere online. The secret to fat loss does not involve pills, starving yourself or unnecessary cosmetic surgery. So if you're wise, and want to grab her secret before something unforeseen forever prevents you from doing so, then you'd best do what I did and go secure it now at:. http:/charliemfo.fatsecret.hop.clickbank.net

Conclusion Recently investigators began carefully keeping an extra protective eye on Dr Suzanne after she received death threats from "individuals" purportedly connected to the vast drug empires and weight-loss food manufacturing companies. It would appear on the face of it that Dr Suzanne's "Top Secret Fat Loss Secret" must really work, because if it didn't no one would care to bring her harm. Changing How You Approach Food In order to achieve success with fat loss, you must first overcome your fear of change.

Basic Rules for Health and Wellness

2008-01-29T01:05:00.000-08:00

The basic rules for health and wellness are actually quite simple.

There is no need for a big book with a step by step program and recipes. You just need some common sense and to be able to recognize the true weight behind the different ideas and studies you will see reported in the media.

One reason that it has been easier for me than it is for some others is because I accept the premise that there is a God that created this earth specifically for the use and benefit of mankind. I could go into all the reasons why I accept that, but suffice it to say that the evidence is overwhelming for that conclusion. No matter how many people may try to persuade you otherwise, the evidence in science, philosophy, mathematics, religion, history, or spiritualism is much more dependable and logical for the existence of a creator than against it.
The simple fact is that the earth was made for mankind, and mankind was made for the earth. Once you understand that, it is so simple to see that the natural foods placed for us here on the earth are the best ways for us to remain healthy. That is not to say that anything found naturally on the earth is necessarily beneficial to all mankind. But we are to use our intelligence to learn and to grow and to have both negative and positive experiences.

The foods that mankind has learned are good to eat are always more life- and health-giving if we eat them in their whole, natural state. Modern mankind has made the sad mistake of deciding to cook and/or otherwise process most -if not all- of what we eat. In so doing, we have destroyed much of the health-sustaining properties of our food. On top of that, the foods that we do tend to eat without cooking, we have contaminated with pesticides and other man-made chemicals that are also detrimental to health.

One of the interesting things that you see as you review study after study after study is that the more we try to break food down into its separate elements to find out which parts we can use to cause health, the more we discover that the raw, natural food as a whole is much better at balancing the systems of the body and avoiding an over-stimulus in any one area.

Looking at study after study, it can become mind-blowing just how ignorant we are of the natural goodness that is built into the fruits and vegetables that the earth provides for us.

Another amazing thing that you see is that every time raw, natural, pesticide-free food is used as the major or sole source of food for people, they become much healthier and stronger than when they ate man-made, processed foods.

The basic rules for health and wellness all come down to doing what is right for mankind.

1. Eat a variety of good, wholesome foods (raw whenever possible).

2. Drink good clean water.

3. Exercise regularly (ideally six days a week).

4. Rest regularly. One day a week lay off the hard physical labors, and get a good nights sleep every night.

5. Breathe (deeply) plenty of good, clean air. The best way to breathe deeply is to make sure that you blow out as much air as possible when you exhale.

6. Get good doses of sunshine regularly.

7. Think positive, happy thoughts as often as possible. That often comes from helping your fellowman.

8. Give thanks sincerely and regularly.

That's it! Those are the basics that have been proven time and time again in test after test as well as in common sense. Of course we could fill in much more detail as to what things are better for given times and situations, but the basics are still simple. If we all just followed the basics there would be much less disease and sorrow in this world.

Follow the basics and have a great life!

Cholesterol: The Truth

2008-01-29T01:04:00.000-08:00

Have you seen those ads on television where they are telling you that you need to take some pill to get rid of your cholesterol? I saw one the other day that I just had to laugh out loud about. It claimed there are two causes of cholesterol and that taking their little pill could save you from both of them.

They said cholesterol comes from diet and from your family (genes). These two ideas have been perpetuated by many people (doctors and otherwise) who simply have not done their home work. And of course they are perpetuated by the people trying to sell you pills. The problem is that there is very little truth to these claims.

What is Cholesterol?

Cholesterol is a very important substance required for health in the human body. Cell membranes are made up of cholesterol. Cholesterol is also used by the body to patch little rips in the blood vessels and arteries that are caused by free radicals. It is a type of fat, but not the type that causes your excess weight.

Where does it come from?

Your body makes however much of it that your body thinks it needs. You do not need to eat any cholesterol for your body to make cholesterol. How much cholesterol you eat has very little to do with your blood cholesterol level, or how much cholesterol gets deposited in your arteries. Even your genetics is not really connected to your specific cholesterol levels.

The human genome project has helped us to understand many things. One of those things is that genetics are only weak indicators of what may or may not eventually manifest itself in the human body. The environment that the cells of the body live in is by far the deciding factor. That's why it is important to keep a clean healthy environment for the cells of your body.

The real problem?

Cholesterol builds up in a body that has a lot of free radicals zipping around. Free radicals cause damage which the body then attempts to patch up using cholesterol. The more unhealthy you are the more likely you are to have high cholesterol.

The solution?

If you want to lower cholesterol levels all you have to do is to decrease free radicals. You need to get more more anti-oxidants and fewer toxins. In other words eat better. Exercise has also been shown to be important in reducing cholesterol.

Of course your cholesterol levels will not instantly drop when you start eating better. If you have high levels of cholesterol then your body has a lot of damage that needs to be healed. Cleansing and healing will take time. As the body recognizes that it has less damage it will decrease the amount of cholesterol in the blood stream.

There are some foods that have been shown to help in speeding the healing process and thereby helping to lower cholesterol levels. A couple of those are oatmeal and walnuts.

What about those pills?

The big problem with the pills is that you probably don't want what they will do. In fact studies have shown that many of those drugs actually cause an increase in arterial or heart problems. They cause a decrease of cholesterol without causing a decreased need for cholesterol. In other words they don't address the real problem. Study after study has shown that cholesterol is not the problem, it is a symptom of the problem. Of course cholesterol does become the problem (though not the root cause) when it eventually builds up so much that it clogs up an artery. Remember it is just trying to patch you up.

Confused about Good and Bad cholesterol?

It is actually nonsense to refer to the two types of cholesterol that they like to talk about as Good and Bad. Your body needs and uses both. It is simply that they have determined in some of their studies that the ratio of how much of one kind of cholesterol that there is to the other can be an observable factor in some health problems. So they decided to call the one that you need the most of Good and the other Bad. Pretty silly isn't it.

Don't be confused. Just eat a high quality natural foods diet, exercise, drink plenty of good clean water, make sure you get fiber (whole raw foods), get plenty of sleep, breath deeply and have a gratitude attitude.

Your body will take care of you, if you take care of it.

Stomach Surgery Cures Diabetes? I Don't Think So!

2008-01-29T01:03:00.002-08:00

Perhaps you have seen the news story. The story is that having the type of surgery that shrinks your stomach so you can't eat as much will cure diabetes. Unfortunately, like so many other news stories, the details of the study paint a very different picture than the news headline.

The study was actually done with less than 30 individuals under going surgery. This automatically means not much reliability because it is too small of a sample. The people in the study were in a special program. They didn't just get surgery. They were also taught to eat fruits and vegetables with plenty of fiber and to exercise. They also had sessions every six weeks to review how they were doing and to get additional coaching.
The individuals chosen for this study had only recently been diagnosed (the last two years) with diabetes. Therefore they had not yet progressed to the point where the pancreas can no longer do it's job. For people in this condition it is very easy, if one is diligent, to reverse this problem with proper diet and exercise.

The diabetes did not disappear because of the surgery. The diabetes gradually subsided over the next couple of years following the surgery as they followed a healthy lifestyle.

It should also be remembered that these were individuals who had been extremely obese, and the ones who were able to reverse their diabetes where also the ones who lost the most weight. The surgery did help with weight loss.

The other thing that should be pointed out is that getting a little self control of portion sizes and taking your time when eating would be a much better way (and much less expensive) than surgery. The surgery will cost you around $20,000. Surgery does have complications. 1 in 1000 people die from the the type of surgery used in this study. 2 in 100 die from stomach stapling surgery. There are various other possible side effects associated with weight loss surgery. Repeated vomiting, acid reflux and nutritional problems.

If you have been diagnosed with diabetes, take the time to learn what proper diet and exercise can do for you.

This surgery did not cure diabetes. The lifestyle changes that occurred after the surgery is what reversed the symptoms. There were also people in the control group (no surgery) who also reversed their diabetes. The only reason the surgery group had more success is they were forced to limit portions while eating. Of course they also had more incentive to make lifestyle changes so as not to waste the pain (both physical and financial) of the surgery.

So be your own motivation for the good of your health and your pocket book. Limit portions sizes and eat more often to lose weight. Eat as many raw fruits and vegetables as you can. Fiber is important. Drink plenty of water. Get a good amount of rest every night. Think positive and grateful thoughts. Get on a reasonable exercise program. Enjoy life.

Calories Do Not Matter

2008-01-29T01:03:00.001-08:00

Nearly every weight loss diet on the plant will say you have to be aware of how many calories you are eating. That is just a bunch of poppycock.

Listen carefully. Calories have almost nothing to do with weight gain or loss. Stating it another way, the number of calories that you consume has nothing to do with whether or not you gain or lose weight.

The basic formula that diet pushers like to use is â€˜calories in' minus â€˜calories out' equals weight loss or gain. There could be some validity to that argument if there was any way to actually measure it. Outside of making you live in a bubble, there is not. The diet pushers try to tell you that if you eat fewer calories than you burn up with living and exercise you will lose weight. The problem is it simply isn't true. The major flaw in the theory that anyone can see if they actually think about it is that they ignore how many calories you may breath, sweat, urinate, and defecate.
We all know people who eat like a horse but still stay slim and trim. Why is that? Or maybe you're one of those people who eats like a bird and yet you still keep gaining weight. Everyone knows that the calorie myth doesn't work and yet still you hear it everywhere. Doctors, trainers, therapists, nutritionist nearly all continue to refer to calories (not to mention advertisements). It is mind boggling.

It isn't how many calories you eat that matters. It is what you eat and drink. There are a couple of important keys to optimize weight. Drink plenty of water (about a gallon a day) and eat good clean natural food with plenty of fiber, and exercise six days a week (enough to work up a good sweat).

If you go on a calorie cutting diet, your body will actually slow down your metabolism and try to store more fat to help you survive through the famine. Since you have probably taught your body to do this more and more as you try different calorie restricting diet ideas it will be important for you to eat five to six small meals each day to let your body know that there is no more famine. Eat a good breakfast in the morning and then make sure you eat something healthy (preferably raw natural fruits and veggies) every three hours until about two hours before bed time.

Your body will use the fiber and the water you are drinking to clean out your system and start to get your metabolism moving again.

If you eat more calories than your body can use, but they are calories from good healthy foods with their fiber intact and you are drinking plenty of water and getting some exercise your body will use what it wants and needs and dump the rest. Of course if you over eat way too much you can bog the body down in trying to deal with way too much stuff. But eat reasonably and don't skip meals.

The human body is a wonderful machine. Let it do its thing.

Any time someone talks to you about worrying about calories, just laugh and turn away. They obviously don't know what they are talking about.

Just eat a high quality natural foods diet, exercise, drink plenty of good clean water, make sure you get fiber (whole raw foods), get plenty of sleep, breath deeply and have a gratitude attitude.

Your body will take care of you, if you take care of it.

Milk Is Good - Milk Is Bad

2008-01-29T01:01:00.003-08:00

There seems to be so much confusion out there about the human consumption of cows milk. Some say it is good for you, others say it is bad for you. So what is really the right answer for your health in relation to milk? Who is right?

Both sides of the argument are right. Did that clear it all up for you? No?

Well, lets go into more detail. It really depends on whether you are talking about store bought milk that is pasteurized and homogenized or fresh raw milk. Unfortunately if you are looking for scientific proof one way or the other there isnâ€™t much of it available for fresh raw milk. Most studies done on milk have only used the pasteurized and homogenized milk that we find in most of our grocery stores today.
Once the dairy industry discovered that homogenizing and pasteurizing milk led to longer shelf life and more available sales, they jumped whole heartedly on that band wagon. Having done so they even turned against fresh raw milk. That was mostly because the fresh milk tasted so much better it was cutting into sales. So they tried to vilify raw milk as containing bacteria (which it does). In time they succeeded so well that they even got the sale of raw milk banned in most places. Therefore there are very few milk studies that are done on raw milk.

Milk has many beneficial health promoting substances in it. Protein for building the body, calcium for building bones, vitamins, good forms of saturated fats for building healthy cells and helping to break down unwanted fat, and many others. Hence the slogan, â€œIt does a body good.â€

However, in reality that only applies to fresh raw milk. Here is why:

Pasteurization

Pasteurization is the process of heating milk with the intent to kill bacteria. Whatâ€™s wrong with that?

Well when you heat milk it really takes a turn for the worst. Heat kills all bacteria eventually if you use high enough heat for long enough. The typical pasteurization method kills both good and bad bacteria in the milk. Raw milk contains lots of beneficial bacteria that is very good for digestion as well as enzymes that are healthy for the whole body. Heat kills not only bacteria but also the enzymes and the vitamins. That is why milk sold in your grocery store has to have added vitamins A and D. It is a feeble attempt to make up for what was destroyed using artificial means.

The problem is that the typical pasteurization method kills pretty much all of the good bacteria, but doesnâ€™t kill all of the bad bacteria. The good bacteria in raw milk will actually keep the bad bacteria in check. That is why investigators have found very dirty facilities serving raw milk without any health problems caused for those drinking the milk. On the other hand pasteurized milk with all the good bacteria destroyed has often been the cause of food poisoning. The bad bacteria is allowed to grow unchecked. Now and then you will see in the news stories about raw milk causing food poisoning, but none of them (not one) have every been verified. However there are hundreds of thousands of verified poisonings from pasteurized milk.

There is another problem with heating milk. One of the arguments that anti-milk people make is that milk contains casein (a protein) that is what they make glue out of. I have often wondered if those same people also avoid potatoes and rice and many other grains that you can also make glue out of.

Well, anyway, when you heat milk the casein actually causes a binding effect so that two of the major benefits for which you are drinking milk (protein and calcium) are bound together and become mostly useless to the human body. Thatâ€™s correct, most of the protein and calcium becomes unusable to the body.

Homogenization

Homogenization is a process where by they force milk through a membrane, sort of a sieve with microscopic holes. This process causes the fat globules to be broken down to a microscopic size so that they no longer separate from the rest of the milk. This keeps the cream from separating.

Unfortunately there is a nasty little side effect of this process. The fat globules are now small enough to actually penetrate the stomach lining as if they were a nutrient and enter the bloodstream. Each little fat globule also carries with it a resin or acid coating. This is perhaps the biggest problem with homogenized milk. There are excess free-radicals in your bloodstream that cause minor scarring and tearing of the sides of the vessels and arteries. The acid from these little fat globules eats away at these little cuts and opens them wider causing more sever damage. These sore spots are then even bigger targets for more free-radical damage. The body reacts to this danger by trying to patch up the wounds. The patching material it uses is what we call cholesterol. As more and more of this patching goes on, the arteries begin to become clogged by this build up of patching material. Stroke or heart attack is the result of this continued build up.

Some doctors even think that pasteurized homogenized milk may well be the major cause of heart problems in our modern world. Heart problems went from being almost nonexistent in the days before homogenization to now being one of the biggest threats to health in our modern world. There are of course other causes for stroke and heart disease, but believe it or not this is a big one.

Raw milk on the other hand avoids all these problems and provides good nutrition. Of course you do need to find a source of milk that is from cattle that are free from artificial hormones and anti-bacterial chemicals. The best source is from free ranging grass fed cows. Of course the grass should be grown organically.

If you can find this kind of milk it is a nearly perfect food. Some doctors have actually used milk as their preferred healing diet for almost any ailment.

One other interesting note. Lactose intolerance is a problem for many people. But generally only with pasteurized milk because the enzymes that break down the lactose have been destroyed. Most lactose intolerant individuals can drink raw milk from good sources without any problem. The raw milk contains the enzymes necessary to digest the lactose. Of course if you are lactose intolerant you should only try raw milk in vary small doses until you are sure it is safe for you.

So if we drink milk as nature made it it can be a great boost to a healthy lifestyle. If you drink milk that has been processed (pasteurized and homogenized) you may be doing more harm than good.

Health really isnâ€™t all that complicated.

Just eat a high quality natural foods diet, exercise, drink plenty of good clean water, make sure you get fiber (whole raw foods), get plenty of sleep, breath deeply and have a gratitude attitude.

Your body will take care of you, if you take care of it.

4 Reasons Why Your Girl Prefers A Bigger Penis

2008-01-29T01:01:00.002-08:00

You may ask why exactly do women prefer bigger penises; well the following reasons should shed some light on why women prefer bigger packages.

Reason 1 - The first and most obvious reason is that an erect big penis is much more aesthetically pleasing than an erect small one. This reason does not need any explanations. The reason men tend to prefer women that have beautiful faces would give you an insight on this. Okay aside beautiful faces can you explain why men like me tend to prefer women that are voluptuous to skinny women. There is no logical reason that I can give that would explain my preference

Voluptuous women are sexy to me. Now that's how women view a long, thick and powerful looking male "sex organ". It is sexy and no amount of logic would prevent women from viewing it in a different light. Now this leads me to the second reason why your girl would prefer a bigger penis.

Reason 2 - Owing to the fact an erect big penis is sexually stimulating for women; this usually makes women much more open to orgasms. It is like the anticipation of being penetrated by what they consider as the perfect male organ makes women to go into overdrive. This frame of mind is extremely necessary in giving women multiple orgasms considering that woman take longer time in achieving orgasms than most men. Imagine a woman being wet in her vagina just by the size of your "sex organ", now that is what men with bigger penis experience. One thing you cannot take away from a man with a big "sexual member" is the anticipation of being penetrated, which is felt by women who have sex with them. This tends to lower the time it would take for them to reach the all-powerful orgasm which most women fake for their less endowed lovers.

Reason 3 - Now this reason has to do with the anatomy of the vagina. A woman's vagina has pleasure centers located around the walls of the vagina, although the clitoris is also responsible for sexual stimulation; clitoral orgasms are usually not as powerful as orgasm achieved by a combination of vaginal and clitoral (and sometimes G-spot) stimulation. A small male "sex organ" does nothing but tickles a woman's vagina. Now that is not to say that a 12 inches long and 8 inches thick penis is the best, definitely not!! The perfect size for most women is 8 inches long and 6 inches in girth. Although this might be a couple of inches longer than yours it makes a lot of difference in giving your lover that feeling of being full in a her vagina and also the exciting feeling of deep penetration which most men cannot offer due to their average penile length of around 6 inches.

Reason 4 - Asides from their massive "sexual members" one thing that is common with men with big "packages" is their sexual confidence. The feeling that you are capable of satisfying any woman in bed gives you more room to be focused on making the sexual experience very pleasurable for your lover each time you have sex. Most men with average or small "sex organs" worry about so many what if's (what if she is not feeling me, what if she is laughing at my small genital size, what if she is cheating on me with a man with a bigger penis...). This unsettled state of mind is sure to bring about other problems like premature ejaculation and loss of erection.

You must be wondering by now how the heck you are going to give you lover the penile size that she would love and cherish. Your first option might be surgery. I know I considered that too, but the price was the main reason I did not go through with it. I do not have $10000 to give a plastic surgeon, and aside the price there is so much pain that follows surgery. Let's not even talk of the scars and repeat surgery you might have to pay for when results are not what you want.

The safest and fastest way you can get a bigger "sex organ" is by the use of penis enhancement pills and penile enlargement exercises. These exercises work by forcing more blood into your penile tissues, which later re-grow to larger sizes. The pills aid in penile growth by healing worn out tissues, increasing blood flow to the genital area and stimulating the tissues in your "sex organ" to grow to larger sizes. Although these exercises and pills are perfectly safe and without negative side effects, you should ensure that you only use exercises and herbal pills from reputable companies to prevent any damage to your health.

How To Get A Bigger Penis without undergoing surgery!

2008-01-29T01:01:00.001-08:00

The hustles and bustles of daily life tend to wear us down. Most men have a lot challenges they face in their relationships, family, health, career etc. But one thing that is usually in the minds of some men is the issue of their small penis size. Men regard their genitals as the representation of their masculinity and a man with small genitals would always feel that he is less of a man. No wonder men with small genitals usually say they do not enjoy sex. How can a man enjoy sex when he is constantly worrying about whether his lover is feeling his "sex organ" at the heat of the moment?
But even with this setting, a large number of men are still skeptical about using any penis enhancement product. If you have an email address I am pretty sure that you must have received some Spam emails offering to increase your penile size by as much as 3 inches. The vast number of fraudulent merchants on the Internet has resulted in a large number of men concluding that penile enlargement is all a big scam. Thus these men with small "sex organs" would prefer to suffer all the consequences of their small size than throw away their hard earned money.

Asides the possibility of being duped by fraudsters, there are so many low quality penis enhancement pills being marketed on the internet that give negative or no effects when swallowed. Now it is clear why some men believe that all the penile enlargement pills being sold is a fraudsters way of trying to rip them off by selling them a product that does not work and in some causes can be injurious to their health. If you are worried about the size of your "member", you should find out the options that are guaranteed to give you the longer and thicker penis that you desire.

There are a few ways that you could use to make your penis bigger. One method is the use of a traction device, which applies a constant pressure on your penis, elongating and expanding the penile tissues for a period of time. During rest periods these stretched and expanded tissues re-grow to bigger sizes, giving you a bigger "sex organ". Another option is the use of penile enlargement exercises, which also stretch and expand your tissues cells just like the traction devices. But in this case you are using your hands to do the work as compared to the use of a device.

Two reasons why most men tend to prefer the use of exercises than traction devices is the price which is a lot cheaper and the ease of the exercises. With exercises all you need are your hands, lubrication (for some exercises) and 25 - 30 minutes. Unlike traction devices, which could arose suspicion. You need to wear this device for long periods and if you have a busy schedule you might not like this. Try urinating in a public urinal and you would get stares from guys wondering what kind of strange thing is attached to your "sexual member". Another safe option for you is by taking a penis enhancement pill. These pills cause blood flow to your genitals and after a few days of use give you a bigger flaccid penile size because of the constant blood flow to your genital region. Asides this, the ingredient contained in this pills aid in penis growth.

Although these options of penis enhancement work on their own it is best to combine two methods to see faster results. The fastest way of getting a bigger penis is by the use of penile enlargement exercises and an herbal penis enlargement pills. This combination gives you the result you are looking for without drilling a hole in your pocket.

Before you go buying just any herbal pill or exercise program claiming to increase the size of your "sex organ", what you should do is to look for reliable sites that offer safe and effective penis enhancement products. It is very important for you to get a product that is safe to use and yet very effective. After all who wants to jeopardize their health because they desire a bigger genital size? If you are looking for reliable male enhancement products then visit EnjoySexLife.blogspot.com for a list of the best and the most reliable penis enlargement pills and exercises available in the market today.

Acktiva Coral Calcium Is A Great Supplement For Bone And Heart Health

2008-01-29T00:59:00.002-08:00

There was a lot of buzz a couple of years ago about coral calcium as opposed to 'normal' calcium. This was because in Okinawa, Japan, people were living much longer than average and it was thought that this was possible because they drink coral calcium enriched water. This organic form of calcium (from coral under the sea) is apparently more easily absorbed into our body.

This helps neutralize toxic acidity in our bodies which is a wonderful thing as disease finds it hard to 'hold on' to bodies that are alkaline or PH neutral. However, in the western world, hamburgers, coffee and sugary snacks make our bodies over acidic so welcoming disease easier. Acktiva Coral Calcium will help you bring your body back into alkaline balance as well as giving your body more oxygen.
Acktiva is a coral calcium supplement which can benefit people of all ages as there are no known side-effects, and this supplement is in high demand. It helps replenish calcium in your body and most importantly helps restore the balance of nutrient deficiencies and is easily absorbed by the body. It also complies to FDA standards. Acktiva helps support good health, provides support against diseases such as osteoporosis and helps keep your body at an alkaline level.

Ackiva Includes:Coral CalciumVitamin DMagnesiumMagnesium StearateRice PowderCalciumCoral CalciumGelatinBenefits of over 70 trace minerals

Acktiva Advantages:

This popular supplement is believed to help contribute as follows:

1 Aiding the fight against colon cancer 2 Helping relieve symptoms of PMS3 Helping reduce problems associated with high blood pressure4 Helping prevent Bone deterioration and loss5 Reducing the chance of Kidney stones6 Reducing the risk of Cardiovascular disease7 Bring your body back into alkaline balance8 Give your body more oxygen

People of all ages can benefit from this supplement as there are no known side-effects. Not only is it a most useful coral calcium product but it is in high demand because it is widely accepted by many people who wish to improve their overall health.

So Acktiva is one of the most popular and most comprehensive supplements you can buy. For more information on Acktiva, please visit Acktiva

A combination of approaches strategy for faster penis enlargement

2008-01-29T00:59:00.001-08:00

If you are shopping around for penis enlargement products you are facing quite a task in a market flooded by a variety of products. Most of us think that choosing a product and hoping for the best is al we can do. Not many think about an even faster way to get results. All products praise their quality and method of penis enhancement and some of them really work but we are talking MAXIMIZING RESULTS.

I believe we all want the best results as fast as possible. And that is achieved not by a single product but by a system, a combination of approaches and methods!
Now we are facing a new challenge. What is the best system out here we can take advantage of? SizeGenetics is the perfect example of how a combination of penis enlargement methods can lead faster to spectacular results. SizeGenetics is one instance when "wonder system" is not just a phrase in vain! It works people! That's why it was featured on a popular BBC show in October 2007, that's why comes with such money back guarantee that you can try it for 6 months and if not happy get a full refund!

SizeGenetics combines a state of the art penile enlargement traction device enhanced by an online penis enlargement program and an online sex guide membership, one penis exercises DVD, two sex improvement DVDs. The penis stretcher itself was proven to be very effective for thousands of men worldwide but the other products mention above makes it even more attractive.

PenisHealth is the top rated penis exercise program available. Intense research, testing and customers feedback made it the five star product that it is today. LoveCentria is a relative new but very powerful sex guide you will benefit from.

And you know what the best part is? SizeGenetics has a truly incredible offer all supporting products, $150 worth being FREE! On top of that you can currently get $50 off. It seems like now is the perfect time to get a SizeGenetics system since you can save $200 of the total price!

So, if you are on the market for a penis enlargement product, why not get the best out there? Just be prepared to unleash the power of the award winning, SizeGenetics system.

Maximizing Your Orgasms

2008-01-29T00:58:00.000-08:00

Like everything else in life, getting the best results in your sexual life takes time, experimental open minded understanding from your partner. The understanding is maybe the most important element of having a fulfilling, successful relationship! Sex is also a key ingredient in a healthy partnership and achieving more in your sex life can be a gratifying bond between you and your partner.

Sex is indeed an intimate pleasurable moment shared by couples but how many truly enjoy it? Studies come up with surprising numbers : women rarely have orgasm when having sex with their partners!!! Careful, we don't say they don't enjoy it! Just that for most women sex can be way better, there is a lot of room for improvement.
That being the case the next logical question if what an be done to achieve maximum pleasure? You have to realize that having an orgasm is really up to you and your body. It is not a snap of a finger to get it back and is not up to your partner to make it happen. There are ways though to experience intense orgasm even if you currently don't achieve one.

First, very important for the results is the way you setup the sexual act. Foreplay is a key element in getting relax and able to enjoy the sexual experience. Don't think about your orgasm all the time. If you are obsessed with thoughts about it you will fail for sure. Focus on your partner, focus on the connection between the two of you, focus on senses and your bodies. Because sex is all about feelings, reactions, body response, enjoyment.

If vaginal dryness is an issue during foreplay he best thing is to use a lubricant. An even better option is to use Vigorelle, an all natural cream designed for women's pleasure. Vigorele can take your sexual experience to the next level and you WILL experience something you never thought possible before.

As much as it is overlooked, foreplay creates the premisses for an explosive orgasm. Many couples rush into sex resulting in quick unfulfilling encounters. Instead foreplay builds up the pleasure and the sexual tension to be released in an intense orgasm! What does foreplay involve ? Kissing, petting eachother, hugging with passion all translating in increased heart rat, sexual organ swelling, fast breathing, genital organs lubrication all these being key elements in reaching a great orgasm. So, you see, foreplay is actually so important.

Often couples have a por sexual life because thay fail to communicate. Having sexual fantasies is perfectly normal and sharing them with your partner can lead to new sensatios and pleasures, can enhance an orgasm! Talking about what you want in bed can turn both of you on can solidify the sexual bond between the two of you. Statistically women are the ones starting these type of conversation.

A powerful orgasm is a measure of how well you know yourself. Masturbation is one of the best ways to get familiar and comfortable with your sexuality and your body. The better you now yourself the easier will be to help and enjoy your partner's orgasm. Remember to use a little bit of Vigorelle to intensify the pleasure.

Women use for self pleasuring vibrators. They work very well for a woman masturbation helping her to understand in detail what brings her the most pleasure. For a man patience to extend the pleasure and learn varies strokes is the key.

Overall your general health can have an influence on your sexual life. It is important to keep your body in good shape. Boost energy with health supplement to maintain your physique to a desired high. A great body will be a pleasure in itself for you and your partner.

To conclude, achieving a great orgasm is not that difficult as it looks like! Maybe the most direct way to maximizing your orgasm is to be natural in discovering yourselves your sexuality. Have fun while improving your sex life, don't be afraid o talk to your partner find what excites you. Forget all your worries and deep dive into your relationship with trust and open mind. Explore and you will find yourself n the most wonderful ways!

Tips To Protect Your Health In Winter Weather

2008-01-29T00:56:00.001-08:00

Protecting your health in the wintertime isn't as hard as it sounds, here are some tips for preventing typical problems during the coldest time of the year.

Immune System

Prevention is really the key to not getting sick. Older folks, children and those with depressed immune systems may want to consider getting a flu shot, which can protect you from getting the flu. You can also improve your immune system by eating right and taking the proper vitamins and minerals for your age and body type. Even a multivitamin is better than nothing, but consider supplementing with Vitamin C and Zinc, both proven to boost the immune system.

Skin

Your skin can often take a beating during the winter months. Inside your home or workplace, you'll be subjected to dry heat from electric, gas, oil or wood fire heating elements. Also, you may take longer and certainly hotter baths or showers. Outside your home you'll be subjected to dry, windy, wet or cold weather. Moving inside and outside from dry heat to dry cold can wreak havoc on your skin, making it dry, itchy, red, flaky and irritated. The skin on your face is especially susceptible to this problem. Use moisturizers and moisturizing lotions daily to keep your skin healthy and hydrated. You can also use a humidifier to add some much needed moisture back to the air in your home or workplace. Don't forget to protect your skin from the glare of the sun or ravages of the wind by covering up all parts of your body by wearing gloves, a scarf, ear muffs and a hat when you go out. Remember to cleanse your face everyday with a gentle soap and lukewarm water. You may also wish to add a bath oil product to your baths to moisturize the skin on your entire body. The skin on your hands will also be very susceptible to drying and irritation, remedy this by applying a hand cream after each time you wash your hands.

Lips

Your lips are one of the hardest hit areas of your body during cold weather, especially during very dry and cold weather. Your lips may be chapped, dry and peel much more easily. Keep a moisturizing, protecting lip balm with you and apply it daily or as needed to keep your lips moist and supple and to avoid painful cracking.

Eyes

While in some areas of the country, the sun may not shine nearly as much as during the rest of the year, it's still important to take care of your eyes during cold weather. Use sunglasses when needed, as the sun during the wintertime can shine UV rays that are even stronger than during the summer. Also, use eye drops as needed to prevent and relieve dry eyes due to the dry heat that may be present indoors. When snow is on the ground and/or the sun is shining, this is the most important time to protect your eyes from the sun's wintertime UV rays with a good pair of sunglasses or goggles.

Fitness

When exercising, shoveling snow or working outside in cold weather, take extra care to avoid overexertion. Overexertion during cold weather can put an extra strain on your heart. When you need to exercise, consider instead working out in your home or at a gym. It's very important to keep up your fitness routine throughout the year, including winter.

Mesothelioma. The Tragic Killer

2008-01-29T00:56:00.000-08:00

Mesothelioma is an incurable cancer that is caused by exposure to asbestos. There are two forms of this disease. Peritoneal Mesothelioma effects the lining of the stomach and the Pleural form, which accounts for 70% of all Mesothelioma cancer, effects the lining of the lungs.

Asbestos exposed cancer is tragic in many ways. This cancer can lie latent in individuals for anywhere from 20-50 years. So, some people who are exposed to asbestos and eventually have Mesothelioma will not know they will contract the disease for decades.
The saddest part of this disease is that it takes the lives of hard working industrial workers. Before the mid 1980's there were no anti-asbestos laws enforced in industrial countries. This over site caused blue collar laborers throughout the world to work with asbestos on a day to day basis for sometimes years on end. The result was hundreds of thousands of deaths from Mesothelioma.

Currently there is no cure for Mesothelioma, but there is hope. Drugs like Thalidomide are now being tested to fight this cancer and does show some promise. However, the fight over this disease is far from over and must go on in order to one day cure this tragic disease.

Use of Hypnosis to Quit Smoking

2008-01-28T23:11:00.003-08:00

Quitting the habit of smoking is not easy. Among the common forms of vice, smoking is perhaps the hardest habit to withdraw from. When a person decides to quit smoking, he must commit to it seriously, for the said vice can reoccur or trigger again.

Millions of people are smoking worldwide, and almost half of these smokers want to quit the habit. To address the increasing need for aids than can help smokers have an easier and faster process of recovering from smoking addiction, numerous quitting programs are developed and established each year. In line with the strengthened anti-smoking programs and treatments to help smokers quit from the said vice, hypnosis is among the types of therapy that can provide significant improvements to smokers' addiction condition.
Hypnosis therapy to quit smoking

Yes, there are quite plenty of treatments and programs available for those who want to quit smoking. These treatment, however, have certain side-effects, making the process of withdrawal really difficult for smokers. A person undergoing any type of anti-smoking treatment may become moody, restless, and irrational. As such, smokers who do not want to experience the hassles brought by conventional anti-smoking therapies prefer to undergo hypnosis to quit smoking.

Hypnosis as a quit smoking therapy involves two process. One is the hypnosis therapy per se and the other is the self hypnosis. In hypnosis, a smoker needs to look for a hypnotist who is well-experienced in handling similar cases before. After setting an appointment with the hypnotist, one will go through several hypnosis sessions. In session, a person is put into a relaxed, altered state of consciousness, and after which the hypnotist talks to the smoker's subconscious. Once the person is awake, his mind works or functions like a non-smoker.

Some people are doubtful of hypnosis as a treatment for smoking addiction because of the fear of having their subconscious corrupted by thoughts and things that they do not approved of. But this is not how hypnosis works. This type of psychological treatment works by conditioning the mind and body to work to what one decides or approves to do. Hence, it is important for one to have a firm decision to stay away from the addiction so the hypnosis will produce positive results.

On the other hand, self hypnosis is recommended to those who do not want to consult or undergo therapy sessions with hypnotist. Self hypnosis works, but it needs a lot of work on the part of the smoker. As information guide in self hypnosis, one can use books, online resources, videos, and journals that feature self help scripts and relaxation methods that can help in reconditioning or reprogramming the mind to quit the habit of smoking.

Although self hypnosis works for most people, it may also not give any improvement to some smokers. This type of self-help really requires a lot of determination and perseverance from smokers to avoid habit rebound. If self hypnosis does not seem to work, a smoker then needs to decide if consulting a hypnotist is better than conducting a self help therapy.

Blood Clot Formation

2008-01-28T23:11:00.001-08:00

Blood Clot Formation

If you ever wanted to know how blood clots, I am going to venture the explanation.

Blood clotting is simply to formation of a patch of blood products that create a band aid for the body. The blood can clot by means on internal (INTRINSIC) and external (EXTRINSIC) process.

Internal: is the INTRINSIC pathway of clotting inside of the blood vessel External: also called the EXTRINSIC is outside of the blood vessel; tissue injury

The primary basis for injury is exposure of the collagen that is under the endothelial (basic surface cells) linings of vessels and tissues. Collagen is the major protein in the formation of bone, ligaments, tendons, and teeth. Furthermore it provides a higher tensile strength to blood vessels. The presence of collagen in the skin is what gives it its elasticity: wrinkles come from degradation of the collagen in the skin. The important concept here is not the eye or the skin; it is the vessels in the body.
A blood clot can form from having an infection in the body, slow and turbulent blood flow to a vessel, bacterial endotoxins, formation of atheriosclerotic plaque (pre-existing), or stagnation of blood flow in a heart chamber. Atheriosclerotic plaques can develop from elevated cholesterol, smoking, poor diet, genetic predisposition, trauma, or lack of mobility (exercise is key in helping prevent clot formation).

Clots that form in the arteries, under higher pressures, are composed of platelet clumps that are bound together by fibrin protein strands. Clots in veins, under lower pressures are composed predominantly of red blood cells with fewer platelets, and contain a large amount of fibrin strands that are intertwined.

As the injured area is exposed circulating platelets begin to clump together (aggregate) at the site of injury. These platelets then release what we can simplify as transmitters to summon more platelets. The unique event is that the platelets change their shape and structure to expose a special layer of PHOPHOLIPIDS. This exposure assists these proteins that require that particular surface. These proteins (coagulation factors) cascade together to form a mesh called FIBRIN (which holds platelets together in a clot)

As this cascade continues it becomes very complex in regards to combinations of the other proteins involved.

When a clot forms it is called a thrombus (an example is the Deep Vein Thrombosis; DVT). If this thrombus becomes dislodged and it flows through circulation it is now referred to as an embolism (and example is the Embolic Stroke). These clots once lodged inside of a vessel will cause a slowing of blood flow or an obstruction of blood flow. If blood is diminished then there is a lack of nutrient exchange. If the clot blocks blood flow completely death of cells and tissues is most likely to occur. If cells tissues begin to die, the organ that they are associated with will not function properly.

The manner in which blood blots form will dictate the preventative measures. Blood clots can form as a result of high levels of cholesterol, smoking, poor diet, lack of exercise, surgery, trauma, autoimmune disorders, cardiac arrhythmias, pregnancy, and birth control pills. The list is probably endless, but prevention is paramount (aside from the unexpected)

Tips to reduce your chances of developing blood clots: Increasing mobility (improving circulation) Use of anti-clotting socks (like on long car and airplane rides) Stretching Improved diet with low fat and low cholesterol (aside from genetic disorders) Anti-Platelet drugs (another post will cover these) Electrocardiograms on a scheduled basis (monitor for arrhythmias) Exercise soon after surgery to mobilize blood flow Quitting smoking (no brainer)

Eat Beans and Lentils and Savor Good Health!

2008-01-28T23:10:00.001-08:00

What good are they? You may not realize the benefits of eating a food that is not very interesting or exciting. There are ways to make boring food exciting. Aside from being boring they should be a part of your healthy diet. They contain an abundance of protein and fiber and are low in fat content. In addition they contain antioxidants and something called phytochemicals. Diseases such as heart disease, diabetes, cancer and inflammatory diseases can be prevented or minimized through eating phytochemicals. In particular black beans contain soluble fiber, which is effective in lowering the bad cholesterol (LDL) by up to 24%, in turn can lower your blood pressure. These beans can also keep sugar levels at a healthier level thus blocking the effects of hunger for diabetics. This concept may lead to a reduction or elimination for the need of insulin in the diabetics. Black beans are not the only beans that are chocked full of fiber- so are many other types of beans and peas as well. The most popular kinds of beans and peas include chickpeas (or garbanzo beans), lima beans, fava beans, kidney beans, black-eyed peas, navy beans, pinto beans and great northern beans.
Lentils are rich in many nutrients but are particularly rich when it comes to the B vitamins. Consuming sufficient amounts of B vitamins from food sources such as lentils and other foods can help to prevent heart attacks. Besides B vitamins, lentils are also very rich in protein, fiber and a variety of minerals such as ones that help support the strength of the immune system. Examples of these are copper, zinc and manganese. Iron is another mineral that lentils are rich in.

Miso is not a household food by any means but it is a very healthy one. Miso is a type of soybean paste that is often used as a seasoning for sauces and soups. Miso is rich in substances called isoflavones which are believed to help protect against the development and growth of breast cancer because they inhibit the growth of the blood vessels that are responsible fro the rapid growth of tumors.

Also rich in both iron and calcium (when it is sufficiently processed with the salts of calcium) is soybean curd or tofu. Other soy products that boast high levels of vitaimin A, B6, magnesium and zinc is tempeh. Tempeh has slightly lower levels of fat in it than does tofu. Other soy products that are worth considering because of their nutritional value include soymilk and other soy beverages such as chocolate soymilk, soy nuts, soy yogurt, tofu (as previously mentioned) and a variety of products made from tofu.

All soy products derive from soybeans and this means that they are high in protein content. Protein is made up of all of the essential amino acids that the body needs to function at its healthiest. Soybeans are also extremely rich in all of the B vitamins, as well as fiber, the omega 3 fatty acids, calcium, magnesium, iron, zinc and phosphorus.

Chocolate: The sweeter lane to a healthy body

2008-01-28T23:08:00.001-08:00

Just about everyone loves the taste of chocolate. Well the news is out that chocolate can actually benefit the body. Although the dark chocolate is bitterer than the semi-sweet the health benefits of dark chocolate are greater. Along with dark chocolate consuming red wine and green tea also have great health benefits. The main key is moderation, as with any indulgence of passion.

Dark chocolate contains antioxidants. There is a strong belief that antioxidants can reduce your chances of cardiac disease, cancer, and even high blood pressure. In addition these antioxidants improve endothelial cells, your digestive process, and kidney function. Dark chocolate helps fight bad cholesterol (LDL) and improves the circulation of blood from the heart to the brain. Furthermore there is belief that it has similar effects as aspirin does on the body in preventing stroke and heart attack (inhibiting platelet aggregation).

In the chocolate are flavonoids. These flavonoids interact with the natural antioxidation system in the body (the vitamins and enzymes). The flavonoids itself is not the actual benefit it is the reaction inside of the body that is tipped off by the ingestion of these powerful plant derived elements. When there is an imbalance of between the antioxidants and free radicals a level of oxidative stress is place on the body that will cause cellular damage. People suffering from anemia and kidney stones have been treated with flavonoids. Flavonoids that are found in chocolate have been used to help people who suffer from anemia, a poor appetite and kidney stones.

Where Do You Find Flavonoids? Fruits Vegetables (onions, parsley, legumes) Teas Wines (grape skins)

The body uses minerals such as copper and magnesium to maintain a functioning heart and blood pressure. Experts point to the dried extract of roasted cocoa beans as one of the best sources for dark chocolate. If you cannot consume the extract, then eating a 1.6-ounce chocolate bar is the second best option. This should introduce just an ample amount of ingredients to achieve some effect. Be aware however that chocolate is fattening and it contains caffeine so never overdo a good thing. There are several brand s of chocolate available on the market today and each person has to find a suitable taste for him or her. By eating only 2-3 squares of chocolate can be of great benefit to the body.

Eating chocolate is not the only way to keep a heart healthy. There are some specific contents in the chocolate that help. The most beneficial is the dark chocolate because of the flavonoids that it contains. Oddly enough the manufactures of the chocolate destroyed many of the flavonoids in the early days. Since the discovery of the health effects, manufacturers work very hard to maintain 95% of it in the product. Since the taste of dark chocolate is bitterer than semi-sweet, consider buying one with almonds and raisins of one of each. This can add a little flair and variety to the bar.

The Tell-Tale Symptoms In Children And Adults of Acid Reflux And Sore Throats

2008-01-28T23:08:00.000-08:00

The symptoms of acid reflux in both adults as well as children are very uncomfortable to say the very least. The affliction is usually associated with the terrible painful burning sensation that affects the alimentary canal. If someone happens to be lying down, the symptoms become aggravated. Acid reflux and a sore throat are very common symptoms of this disease.

Why Acid Reflux And Sore Throats Are Associated?
Amazingly, when people suffer from acid reflux, only a few of them rush to see their doctor for medical advice. These people somehow believe that their problem will disappear on its own. Very few people, unless they are really troubled by acidity will seek but doctors intervention to treat acid reflux. If left untreated, the acidity levels will grow and after some time the food that is in the stomach is thrown up the alimentary canal with some force and the food will reach the mouth. After that, the food is swallowed again or sometimes thrown out of the mouth.

If this process is repeated on a regular basis, then the acid will irritate the throat very badly and a person will experience all the symptoms of acute throat pain. Therefore, the association between acid reflux and sore throats. At this stage the person should immediately visit their doctor and have the proper treatment started. The sad thing is very few people take the acidity of the stomach seriously. Even fewer people associate acid reflux and sore throats in the right perspective. They would rather just take a painkiller and drink some hot tea, thinking that they are suffering from a slight flu, rather than an acute acid reflux.

The Dangers Associated By Letting The Acid Reflux Fester

When the acid reflects and sore throats stage is reached, it is time to take the proper medicines to help neutralize the acid that is rising in the esophagus. As well, making sure that having the proper diet is in place so that it will not aggravate the situation any further. If left untreated for too long, it can literally burn up the inside of the alimentary canal. In fact, it can become so bad that even belching would be painful for those who have esophagus damage in the form of bleeding ulcers.

It will be very difficult to drink or eat, once the ulcers have set in. The use of the alimentary canal (esophagus) will become very painful. You should never allow it to reach this far. Learn to identify the symptoms as early as possible and then get the proper treatment as soon as possible.